http://yogainmylife.wordpress.com/2010/10/
Kurmasana Demonstrated Professionally:
http://yogitish.files.wordpress.com/2011/01/kurmasana_b_w_i7yg1.jpeg
Practicing Kurmasana:
In the posture, I feel very calm and relaxed. I can really feel the lengthening in my back. It feels good because my back is really getting stretched out. It feels as though I could remain in this position for a long time, perhaps five or ten minutes. Basically your whole body is touching the earth, so I feel very rooted and connected to the earth.
No comments:
Post a Comment